Legacy is not optional. Whether or not we realize it, we are all leaving one. But the power lies in choosing to be intentional about what that legacy will be.

Focusing on your goals is one of the most powerful tools for achieving personal growth, success, and fulfillment.

When you think about the traits, characteristics and even career choice that define you, it may have been because someone had a shadow of influence over you at an early age.

The more present we are, the more we notice the richness in everyday experiences.

A good leader can and should be nice, meaning respectful, compassionate, and humane, even during difficult conversations.

A smile can change someone’s day—and it just might change yours, too.

The words we speak to others are incredibly powerful, more than we may realize in the moment.

No matter the reason, crying is a powerful nonverbal form of communication.

When we empathize, we recognize our shared humanity—we see that others experience emotions just as we do.

Approaching situations with an open and inquisitive mindset fosters understanding, innovation, and stronger relationships.

Imagine if we could find a way to maintain a daily Grateful perspective. It’s something you probably heard as a kid in the form of, “Count your blessings.”

Our thinking plays a foundational role in shaping our behaviors, which ultimately leads to the results we experience in life.

In short, despite CHANGE taking place around us, focusing on the things we can control leads to increased happiness, success, and productivity both personally and professionally.

Measuring self-worth is deeply personal and can vary from one person to another. While society often focuses on external markers—like achievements, wealth, or status—it is important to recognize that self-worth is more nuanced and should be based on internal values.

Living with the “If only” or “what if” mindset can be limiting because it keeps us focused on the past or on hypothetical situations, preventing us from truly engaging in the present “what is” moments.

Most of my personal adult life has been spent alone. Granted, I have spent a lot of time on stage as a competitive bodybuilder, working on boards with non-profits and public speaking but for the most part it has been just me Alexa and Siri.

When you listen to understand, you let the speaker finish and get their thought out. You are not just hearing the words. In face-to-face conversation, you are also observing the nonverbal such as tone, facial expression, and body language.

Have you ever felt anxious and like you were in “hot water” because of financial troubles, family problems, depression, unresolved trauma, employment, or health concerns? If so, you are not alone.

What does it mean to be truly happy? Happiness can mean different things depending on our context, perspective, and personal experiences.