In short, despite CHANGE taking place around us, focusing on the things we can control leads to increased happiness, success, and productivity both personally and professionally.

Measuring self-worth is deeply personal and can vary from one person to another. While society often focuses on external markers—like achievements, wealth, or status—it is important to recognize that self-worth is more nuanced and should be based on internal values.

Living with the “If only” or “what if” mindset can be limiting because it keeps us focused on the past or on hypothetical situations, preventing us from truly engaging in the present “what is” moments.

Most of my personal adult life has been spent alone. Granted, I have spent a lot of time on stage as a competitive bodybuilder, working on boards with non-profits and public speaking but for the most part it has been just me Alexa and Siri.

When you listen to understand, you let the speaker finish and get their thought out. You are not just hearing the words. In face-to-face conversation, you are also observing the nonverbal such as tone, facial expression, and body language.

Have you ever felt anxious and like you were in “hot water” because of financial troubles, family problems, depression, unresolved trauma, employment, or health concerns? If so, you are not alone.

What does it mean to be truly happy? Happiness can mean different things depending on our context, perspective, and personal experiences.